Meet Nutrition combines a body of knowledge with experience and enthusiasm about health to help ward away any fears of changing your lifestyle or diet.

Meet Nutrition specializes in building health through incorporating plant-based foods within one's diet. I work to strengthen the relationship between my clients and their food choices and ultimately to raise their understanding of food to a higher level.This objective is simply accomplished by introducing you to your true plant based foods!

Using a stripped down approach to food and nutrition, eliminating the use of complicated eating regimes and pretentious (or cut throat) attitudes towards food, Meet Nutrition meets you with approachable concepts and steps that guide you at a comfortable pace towards reaching your health goals.

Meet Sarah Sedo!

Over the past decade I have spent my days working as a professional vegan chef. I have had the opportunity to create and prepare a variety of dishes for some of the finest vegan establishments throughout Canada.

I am a graduate of The Emily Carr Institute of Art and Design (BA Visual Arts - majoring in sculpture). During my years at art school, I was constantly making food related sculptures, running figs and grapes through the print making press to make imprints on paper, lining alley walls with loaves of bread or making table settings from pressed local top soil. I realized by the end of the 5th year that it was time to fully embrace my fascination with food that I have had since I was a child.

I then enrolled in the Canadian School of Natural Nutrition to become a Registered Holistic Nutritionist. Its now time for me to share my love, experience and ever-growing project of achieving health though plant based, whole foods.

Contact: meet@meetnutrition.com