Discover the benefits of raw ingredients and superfoods. Any meal that is conventionally cooked can be turned into a raw, vegan, gluten-free, dairy-free, sugar-free, and delicious dish! Raw food chef and instructor of Indigo Food, Lovena Galyide, is passionate about teaching the health benefits of eating raw and showing you that it’s not as hard as you might think. If you would like to increase your energy levels, easily manage your weight and get other health benefits from your food, you should learn more about the “raw food lifestyle” introduced in this cooking class. You can get naturally radiant, glowing skin, lustrous hair and a youthful appearance simply by eating well.